Starts Every monday - Only 2 spots left!


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GET READY FOR SUMMER, Feel 10 Years Younger By Building Your Strength, Boosting Your Stamina, And Increasing Your Stability.

Small Group Personal Training For Adults 55+

A 21-day program expertly designed to help you get more energy, build strength, increase balance and stability, and stay sharp to do more of what you love!
Certified Personal Trainers lead all sessions in small groups that are fun and non-intimidating. All to make sure you succeed!

Watch the short video below to see precisely how the program works and hear from a few of our clients.

Read Sandy's Story on how Fit Body Forever made her stronger!

As a woman that has been overweight all my life I needed to find an outlet not only to help with nutrition but also a fitness routine. I would golf 4-5 times a week but came home and the couch was my friend.
I started walking but that did not last long. I would walk a block and have to stop as my back hurt so much. I was so out of shape. I quit. Another self sabotage.
I saw a facebook ad for weeks about Fit Body Forever for adults over 55. I got the nerve to message and the next day I received  a phone call to start  Monday, October 4 , 2021.
One of the coaches wanted to know what I wanted to work on. For me it was to get stronger, better balance and just to feel good. I walked into the gym that morning and felt so welcome.
I had to sit 3 times in the half-hour class but I went back to the next class. I had my first weigh-in on October 13th and I could of cried from embarrassment but I knew I could do this.
The entire team was great and through guidance and a nutrition plan I was set to go.
My next weigh-in on Dec 1st I was down 10 lbs. I felt great. Not only did I feel stronger, I felt in control.
January 31 was my next assessment, another 10 lbs down and feeling so much better. I am now drinking 120 oz of water daily. I no longer have to sit to rest during a workout and I feel stronger and healthier.
I’m so happy that I took the first step and messaged Fit Body Forever Team.

60% OFF Registration For The First 8 Registrants!

Regularly $200

Reserve your spot now, risk-free, for only...



Starts Every monday - Only 2 spots left!

The program includes:

Valued at $367

But you can register today for only $19 then 3 weekly payments of $19 once you start the program.

How to be ready for what's next

Build Strength

So you can pop up off the floor and take on any activity or project.

Boost Stamina

So you'll be able to play with the grandkids when you want, and be ready to do it again the next day.

Increase Stability

So you can reduce or prevent chronic aches and pains that are keeping you from doing what you love.





With weight gain over the start of the pandemic, the smaller things in life became more difficult… like bending over to tie my shoes.

But the real shocker was playing tag with my grandson on the beach, I realized… I could no longer run… not even for 15’.

Not that I was ever a runner or even professed to be one now, but I made up my mind then and knew it was time to get off the couch and back to Fit Body!

Today I feel as if I am heading for the healthiest time of my life as I have headed into my 60s.

I have now re-aligned my lifestyle to accommodate my fitness as retirement is the best job I’ve ever had… I plan on keeping it for as long as possible which means building strength and stamina for the years to come!

Thanks for the help and support from the Fit Body Forever Team!


If you carry an extra 30 lbs, the chronic pain is so much worse because you are carrying it mentally as well.

I have disc degeneration in my neck and I suffer chronic pain. I also have chronic knee pain. I thought going to a gym would cause me more pain. I found that the exercises can be modified so we can build strength in order to protect the joints in the long run. 

I’m going to have to have a knee replacement eventually and I want to be as fit and healthy as possible before the surgery. I decided to focus on my health rather than what was going on around us.

I followed the nutrition offered during the spring challenge and have continued to try to make smart food choices without depriving myself.

The chronic pain is still here.  My knees will need to be replaced when that can happen.

But honestly what keeps me coming back is the friends I’ve made.I love the comradery and the supportive atmosphere. I also feel a responsibility to lead  by example for the new members. 

I want to be here when I’m 80! I also want to accomplish 1000 sessions!

Frequently Asked Questions About Our Program​

When does it start?

You can start on Monday (while spots are still available)

What are the fees for the program?

The 21-Day program is priced at $200, but you can register today for ONLY $19, then 3 weekly payments of $19 once you start the program.

But hurry, this is only available to the first 8 who register and our last class sold out in just 6 days.

What are your training hours?

The sessions are only 30 minutes.

MONDAY – 7:15am, 9:45am, & 10:45am
TUESDAY – 9:45am
WEDNESDAY – 7:15am, 9:45am, & 10:45am
THURSDAY – 9:45am
FRIDAY – 7:15am, 9:45am, & 10:45am
SATURDAY – 10:00am


MONDAY – 7:15am, 9:45am
WEDNESDAY – 7:15am, 9:45am
FRIDAY – 7:15am, 9:45am

Where is Fit Body Forever?

FERN CREEK FIT BODY is located at 6764 Bardstown Road Louisville, KY 40291.


FOREST SPRINGS FIT BODY – is at 12418 LaGrange Road Suite 140 Louisville, KY 40245.


ST. MATTHEWS FIT BODY – is at 4105 Oechsli Ave St Matthews, KY 40207.

Who is the program for?

The program is designed for adults 55+ of all fitness levels who want to build strength, boost stamina, and increase stability so they can do more of what they love and live life on their terms!

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can.

The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.


After a few months at Fit Body Forever, my energy level began to increase and although I haven’t lost a great amount of weight, my body is more toned and clothes fit so much better.

I could walk up steps carrying groceries, carry a jug of cat litter in each hand, start and cut grass with a push mower, get up and down from the floor without the aid of another person or object, etc.

The encouragement and motivation here is great! It makes exercising so much easier. Five years and 2 knee replacements later I’m still enjoying at least 3 fit body forever workouts per week, mainly via zoom, which has been a great addition to this program!

I’ll be 81 this summer and still able to maintain an active life living in the country. This entails getting the garbage and recycling bins out the lane to the road every week, as well as looking after a huge house, yard, flower beds and 4 cats!

Just over a year ago, I became interested in virtual walking challenges and have been all over the world! I can walk for 90 minutes or more outdoors and am gradually building up to 30 minutes on my newest piece of exercise equipment, a treadmill!

I look forward to the workouts as they are fun to do and everyone is so positive and friendly! Fit Body Forever exercises have continued to help increase my strength and stamina.


I felt sluggish and slow before I started. I had difficulty standing back up if I knelt to the floor.

I just had my first grandchild and wanted to be able to play with them, carry them, and keep up with them. I wanted to stop feeling tired and dragged.

I am proud of how many times I have worked out each week (and want to!) and how well I am handling them. I like how they are making me feel – stronger and energetic.

The functional movements we do help me with my job by allowing me to do the motions I once could not without balance. My quality of life is better.

We take your privacy very seriously. Your information is NEVER shared for ANY reason.

100% Risk Free Money-Back Guarantee

The Fit Body Forever Special Small Group Personal Training Program comes with a 100% Unconditional Money Back Guarantee. We are so confident you will see significant results from our program that if you are not satisfied with the program you can request 100% of your investment back at any point.

6764 Bardstown Rd.
Lousiville, KY 40291
(502) 963-0505

12418 LaGrange Road Suite 140
Louisville, KY 40245
(502) 653-0414

This program is SOLD OUT!​

This program sold out, click the button below to check our next promo.