So you can pop up off the floor and take on any activity or project.
So you'll be able to play with the grandkids when you want, and be ready to do it again the next day.
So you can reduce or prevent chronic aches and pains that are keeping you from doing what you love.
The sessions are only 30 minutes.
FERN CREEK SESSION SCHEDULE:
MONDAY – 7:15am, 9:45am, & 10:45am
TUESDAY – 7:15am, 9:45am
WEDNESDAY – 7:15am, 9:45am, & 10:45am
THURSDAY – 7:15am, 9:45am
FRIDAY – 7:15am, 9:45am, & 10:45am
SATURDAY – 10:00am
FOREST SPRINGS SESSION SCHEDULE:
MONDAY – 7:15am, 9:45am
WEDNESDAY – 7:15am, 9:45am
FRIDAY – 7:15am, 9:45am
ST. MATTHEWS SESSION SCHEDULE:
MONDAY – 9:45am
WEDNESDAY – 9:45am
FRIDAY – 9:45am
FERN CREEK FIT BODY is located at 6764 Bardstown Road Louisville, KY 40291.
FOREST SPRINGS FIT BODY – is at 12418 LaGrange Road Suite 140 Louisville, KY 40245.
ST. MATTHEWS FIT BODY – is at 4105 Oechsli Ave St Matthews, KY 40207.
Yes, you certainly can.
The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.
Even if it’s been a while since you’ve worked out or have limited flexibility, our expert coaches will be able to adapt the program to your specific needs.
I heard about Fit Body Forever, and reluctantly decided to give it a try because I thought… “At my age I don’t know if I’ll be able to get fit.”
However, at Fit Body Forever they quickly helped me realize it was not too late for me! Their friendly coaches and staff helped me feel comfortable from day one and ever since.
Since becoming a member I’m stronger (I can pop up off the floor), I’ve lost 15 lbs and 2 pant sizes and now I run around after my grandkids without getting tired like I used to.
Fit Body Forever is a safe place to exercise, with coaches who make sure you are doing things correctly and offer ways to modify an exercise around an injury or pain.
It’s also a great place to make new friends with similar goals.
It feels like a family! If you think it’s too late, it’s not!
Before joining Fit Body lacked healthy habits and a healthy mindset necessary to deal with the normal stresses and demands of daily life.
My main coping strategy for dealing with stress and anxiety was eating. Over the past 15 years my weight had gradually increased 40 plus pounds and I began having to take medication for my blood pressure and cholesterol.
From day one their coaches have supported me, encouraged and made me feel comfortable.
Since becoming a member of Fit Body I’ve lost over 50lbs and completely changed my life. I have strength both physically and mentally that I’ve never had before.
My confidence has gone through the roof and I’m so thankful to Fit Body for helping get where I am today.
For those that are nervous all you have to do is try it!
I know you, like me, will be so glad that you did!
Fit Body Forever has changed my life!
Since I started I have lost 37lbs and 14 inches! I also have so much more energy and strength now.
While I used to struggle going up and down stairs that is a thing of the past!
Also, I can now get up and down to play with my grandkids without any issues! Thank you Fit Body Forever!
FERN CREEK FIT BODY FOREVER
6764 Bardstown Rd.
Lousiville, KY 40291
(502) 963-0505
FOREST SPRINGS FIT BODY FOREVER
12418 LaGrange Road Suite 140
Louisville, KY 40245
(502) 653-0414
ST. MATTHEWS FIT BODY FOREVER
4105 Oechsli Ave St
Matthews, KY 40207
(502) 676-5459